At Ease: Ancient Yoga Tools for Modern Military Spouses
At Ease contains 9 integrative yoga practices and one special breathing practice, each intended to support different aspects of the military family lifestyle. In this e-book, you will find a mix of yoga postures, mantras and affirmations, breathing adaptations, and more! Complete with pictures and detailed instruction for each practice, it’s accessible for practitioners at any level of yoga or fitness.
While this e-book was specially created for military families, the themes in each yoga practice are universal (patience, gratitude, grounding, etc!) so all are welcome to explore the benefits of these ancient tools!